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11 Major Health and Fitness Benefits of Lifting Weights

11 Major Health and Fitness Benefits of Lifting Weights

Wonder what *really* happens when you add strength training to your routine? All these perks. Why Should You Lift Heavy Weights? PHOTO: IVANRIVER/SHUTTERSTOCK No disrespect to cardio, but if you…

12 Meal Prep Ideas That Aren’t Sad Chicken and Rice

12 Meal Prep Ideas That Aren’t Sad Chicken and Rice

Plotting out meals for the week doesn’t have to mean you’ll be eating bland, basic dishes. These Instagram accounts will help you get creative The Master of Zoodles PHOTO: INSTAGRAM…

8 Ways to Pump Up Your Pushups

8 Ways to Pump Up Your Pushups

Master this bodyweight exercise and you’ll work every major muscle group in a snap Corbis Images Still struggling every time your bootcamp instructor asks you to drop and give ’em…

You Don’t Have to Do Cardio to Lose Weight (But There’s a Catch)

You Don’t Have to Do Cardio to Lose Weight (But There’s a Catch)

Turns out, cardio isn’t necessary for shedding pounds, but it *is* still important to get your heart rate up. Photo: fotoliza/Shutterstock When you think of exercise geared specifically toward weight…

Cold Workout Classes Are a New Fitness Trend—and Science Says They’re Legit

Cold Workout Classes Are a New Fitness Trend—and Science Says They’re Legit

Photo: Brrrn The hotter you are when you work out, the more you sweat—which means you’re getting a better workout, right? Well, not necessarily. In fact, the latest workout trend involves…

7 Foods to Ease an Upset Stomach

7 Foods to Ease an Upset Stomach

What to Eat If You Have an Upset Stomach Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, belly bloating, or…

The Best Foods to Eat Before and After Your Workout

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get…

20-Minute Total Body Rowing Workout

20-Minute Total Body Rowing Workout

Torch 200 calories and firm up (all while sitting down!) with this quickie plan Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine.…

The 10 Best Exercises for Women

The 10 Best Exercises for Women

Steal this volleyball athlete’s go-to moves to shape up from head to toe Tone Up for Your Two-Piece Every woman is familiar with those tricky trouble zones that take a…

Why Some People Have an Easier Time Toning Their Muscles

Why Some People Have an Easier Time Toning Their Muscles

Experts explain why some people look more toned than others, and what you can do to better define your muscles—no matter your body type. Photo: Getty Images/Cecilie_Arcurs We all know *those people*—the…

Buildings  Get Feed for Buildings

Japanese organisational technique informs layout of Sydney micro apartment

Japanese organisational technique informs layout of Sydney micro apartment

December 12, 2019No Comment2019-12-12T17:04:21+00:00
Cutler Anderson designs Studio/Bunkhouse for dad’s work and daughter’s sleepovers

Cutler Anderson designs Studio/Bunkhouse for dad’s work and daughter’s sleepovers

December 12, 2019 No Comment2019-12-12T17:04:20+00:00
Gensler designs pair of skyscrapers on Sri Lankan coast

Gensler designs pair of skyscrapers on Sri Lankan coast

December 12, 2019 No Comment2019-12-12T17:04:20+00:00
Green kitchen and wall of plants add character to low-budget apartment in Ukraine

Green kitchen and wall of plants add character to low-budget apartment in Ukraine

December 12, 2019 No Comment2019-12-12T17:04:20+00:00
Shoe Box apartment in Beirut packs everything into 15 square metres

Shoe Box apartment in Beirut packs everything into 15 square metres

December 12, 2019 No Comment2019-12-12T17:04:20+00:00
Teresa Xu designs San Diego Residence interiors for well-travelled client

Teresa Xu designs San Diego Residence interiors for well-travelled client

December 12, 2019 No Comment2019-12-12T17:04:20+00:00
Northern California home by Arcanum Architecture sprawls along verdant lot

Northern California home by Arcanum Architecture sprawls along verdant lot

December 12, 2019 No Comment2019-12-12T17:04:19+00:00
Framestudio refurbishes mid-century Sea Ranch Cabin in northern California

Framestudio refurbishes mid-century Sea Ranch Cabin in northern California

December 12, 2019 No Comment2019-12-12T17:04:19+00:00
Shipping container converted into porters’ lodge for Cambridge University college

Shipping container converted into porters’ lodge for Cambridge University college

December 12, 2019 No Comment2019-12-12T17:04:19+00:00
Panovscott rearranges Sydney cottage around central courtyard garden

Panovscott rearranges Sydney cottage around central courtyard garden

December 12, 2019 No Comment2019-12-12T17:04:19+00:00

Vehicles  Get Feed for Vehicles

Airbus’ self-piloted air taxi takes to the skies

Airbus’ self-piloted air taxi takes to the skies

December 12, 2019No Comment2019-12-12T17:04:22+00:00
Honda unveils ride-sharing concept car with an “emotion engine”

Honda unveils ride-sharing concept car with an “emotion engine”

December 12, 2019 No Comment2019-12-12T17:04:22+00:00
Honda’s latest concepts focus on artificial intelligence

Honda’s latest concepts focus on artificial intelligence

December 12, 2019 No Comment2019-12-12T17:04:22+00:00
Lamborghini teams up with MIT researchers to create “self-healing” sports car

Lamborghini teams up with MIT researchers to create “self-healing” sports car

December 12, 2019 No Comment2019-12-12T17:04:22+00:00
Tesla expands electric-vehicle portfolio with first truck and an updated roadster

Tesla expands electric-vehicle portfolio with first truck and an updated roadster

December 12, 2019 No Comment2019-12-12T17:04:22+00:00
Trackless, driverless “rail bus” takes to the roads in China

Trackless, driverless “rail bus” takes to the roads in China

December 12, 2019 No Comment2019-12-12T17:04:22+00:00
World’s first autonomous cargo ship to set sail in 2018

World’s first autonomous cargo ship to set sail in 2018

December 12, 2019 No Comment2019-12-12T17:04:21+00:00
Central Saint Martins students envision Renault’s “car of the future”

Central Saint Martins students envision Renault’s “car of the future”

December 12, 2019 No Comment2019-12-12T17:04:21+00:00
Self-driving vehicle designed to help London commuters reconnect with their surroundings

Self-driving vehicle designed to help London commuters reconnect with their surroundings

December 12, 2019 No Comment2019-12-12T17:04:21+00:00
Germany’s first driverless bus takes to the roads

Germany’s first driverless bus takes to the roads

December 12, 2019 No Comment2019-12-12T17:04:21+00:00

Money  Get Feed for Money

Here’s Why a Credit Freeze Won’t Protect Your Identity Completely

Here’s Why a Credit Freeze Won’t Protect Your Identity Completely

December 12, 2019No Comment2019-12-12T17:04:24+00:00
5 Unusual, Money-Smart Ways to Spend Your Tax Refund

5 Unusual, Money-Smart Ways to Spend Your Tax Refund

December 12, 2019 No Comment2019-12-12T17:04:24+00:00
Don’t Go Into Debt to Pay for Summer Vacation

Don’t Go Into Debt to Pay for Summer Vacation

December 12, 2019 No Comment2019-12-12T17:04:23+00:00
How to Rescue Your Credit With a Secured Card

How to Rescue Your Credit With a Secured Card

December 12, 2019 No Comment2019-12-12T17:04:23+00:00
How to Earn More Money This Summer With a Side Hustle

How to Earn More Money This Summer With a Side Hustle

December 12, 2019 No Comment2019-12-12T17:04:23+00:00
Is a Portfolio Mortgage Right for You?

Is a Portfolio Mortgage Right for You?

December 12, 2019 No Comment2019-12-12T17:04:23+00:00
How to Invest in Zero-Coupon Bonds

How to Invest in Zero-Coupon Bonds

December 12, 2019 No Comment2019-12-12T17:04:23+00:00
How Genetics Can Help Your Financial Health

How Genetics Can Help Your Financial Health

December 12, 2019 No Comment2019-12-12T17:04:23+00:00
How to Invest in Your 40s

How to Invest in Your 40s

December 12, 2019 No Comment2019-12-12T17:04:23+00:00
5 Signs That It’s Time to Hire Professional Tax Help

5 Signs That It’s Time to Hire Professional Tax Help

December 12, 2019 No Comment2019-12-12T17:04:23+00:00

Lifestyle  Get Feed for Lifestyle

11 Major Health and Fitness Benefits of Lifting Weights

11 Major Health and Fitness Benefits of Lifting Weights

December 12, 2019No Comment2019-12-12T17:04:25+00:00
12 Meal Prep Ideas That Aren’t Sad Chicken and Rice

12 Meal Prep Ideas That Aren’t Sad Chicken and Rice

December 12, 2019 No Comment2019-12-12T17:04:25+00:00
8 Ways to Pump Up Your Pushups

8 Ways to Pump Up Your Pushups

December 12, 2019 No Comment2019-12-12T17:04:25+00:00
You Don’t Have to Do Cardio to Lose Weight (But There’s a Catch)

You Don’t Have to Do Cardio to Lose Weight (But There’s a Catch)

December 12, 2019 No Comment2019-12-12T17:04:24+00:00
Cold Workout Classes Are a New Fitness Trend—and Science Says They’re Legit

Cold Workout Classes Are a New Fitness Trend—and Science Says They’re Legit

December 12, 2019 No Comment2019-12-12T17:04:24+00:00
7 Foods to Ease an Upset Stomach

7 Foods to Ease an Upset Stomach

December 12, 2019 No Comment2019-12-12T17:04:24+00:00
The Best Foods to Eat Before and After Your Workout

The Best Foods to Eat Before and After Your Workout

December 12, 2019 No Comment2019-12-12T17:04:24+00:00
20-Minute Total Body Rowing Workout

20-Minute Total Body Rowing Workout

December 12, 2019 No Comment2019-12-12T17:04:24+00:00
The 10 Best Exercises for Women

The 10 Best Exercises for Women

December 12, 2019 No Comment2019-12-12T17:04:24+00:00
Why Some People Have an Easier Time Toning Their Muscles

Why Some People Have an Easier Time Toning Their Muscles

December 12, 2019 No Comment2019-12-12T17:04:24+00:00

Polaroid  Get Feed for Polaroid

Why Take Landscape Photos?

Why Take Landscape Photos?

December 12, 2019No Comment2019-12-12T17:04:26+00:00
How to photograph a solar eclipse (without damaging your eyes or camera)

How to photograph a solar eclipse (without damaging your eyes or camera)

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
Autofocus Modes Explained

Autofocus Modes Explained

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
The best DSLR cameras

The best DSLR cameras

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
What is Landscape Photography?

What is Landscape Photography?

December 12, 2019 No Comment2019-12-12T17:04:25+00:00
Gallery: Powerful portraits of people who’ve been overlooked

Gallery: Powerful portraits of people who’ve been overlooked

December 12, 2019 No Comment2019-12-12T17:04:25+00:00
Otherworldly photos that show us what our religions have in common

Otherworldly photos that show us what our religions have in common

December 12, 2019 No Comment2019-12-12T17:04:25+00:00
Gallery: How to take wedding photos that will make people’s jaws drop

Gallery: How to take wedding photos that will make people’s jaws drop

December 12, 2019 No Comment2019-12-12T17:04:25+00:00
Aquarium Macro Photography of Ornamental Shrimp

Aquarium Macro Photography of Ornamental Shrimp

December 12, 2019 No Comment2019-12-12T17:04:25+00:00
3 Top Travel Photography Tips: Telling Visual Stories

3 Top Travel Photography Tips: Telling Visual Stories

December 12, 2019 No Comment2019-12-12T17:04:25+00:00

Engineering  Get Feed for Engineering

7 ways wearable technology can improve your sleep

7 ways wearable technology can improve your sleep

December 12, 2019No Comment2019-12-12T17:04:27+00:00
Will Children Point The Way Forward For Wearables?

Will Children Point The Way Forward For Wearables?

December 12, 2019 No Comment2019-12-12T17:04:27+00:00
Experts offer tips to help parents manage kids’ technology use this summer

Experts offer tips to help parents manage kids’ technology use this summer

December 12, 2019 No Comment2019-12-12T17:04:27+00:00
Carlo Ratti unveils smart road system complete with on-demand drone swarms

Carlo Ratti unveils smart road system complete with on-demand drone swarms

December 12, 2019 No Comment2019-12-12T17:04:27+00:00
7 Ways Wearable Tech Can Improve Manufacturing

7 Ways Wearable Tech Can Improve Manufacturing

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
Here are 10 things we’ve learned about the Samsung Gear S4

Here are 10 things we’ve learned about the Samsung Gear S4

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
Like sleeping on the job? This company will pay you to lie in bed with a smartwatch

Like sleeping on the job? This company will pay you to lie in bed with a smartwatch

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
GLIGO E-Ink Smartwatch: a stylish hybrid with incredible battery life

GLIGO E-Ink Smartwatch: a stylish hybrid with incredible battery life

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
Smart rings: jewellery, meet technology

Smart rings: jewellery, meet technology

December 12, 2019 No Comment2019-12-12T17:04:26+00:00
Ten gadgets for advanced sleep monitoring

Ten gadgets for advanced sleep monitoring

December 12, 2019 No Comment2019-12-12T17:04:26+00:00

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